Reflexology is an holistic therapy that treats the feet in order to heal and balance the whole body. The aim is to stimulate the body's own healing processes in order to keep it in homeostasis, i.e. balanced.

Reflexology works on the principle that the whole body is connected from head to toe and linked by energy zones. When pressure is applied to a particular area of the foot the rest of the organs in that zone will feel a positive benefit, both physically and emotionally.

• Reduces Stress
• Helps the body to maintain a balanced state
• Improves circulation
• Aids the body to heal itself
• Encourages elimination of toxins
• Calms and soothes
• Relaxes the mind and body
• Can provide relief from many conditions such as IBS, Asthma, PMT and many more